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keto foods

What is the Keto Diet - A beginners guide?

April 16, 2020

Type ‘keto diet’ into your search engine and prepare to open a can of virtual worms as you delve into all things weird and wonderful about ketosis! But in reality, a keto diet and lifestyle is quite simple and really effective for optimising health for many. So, read on for answers to those questions, myth-busting facts and everything you need to know about the ketogenic diet!

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