November 27, 2019
It seems as if every year there is a new diet in fashion. This guest blog by the wonderful Sara Aguilar considers the lessons we can take from our Paleo Hunter Gatherer ancestors for our modern day life.
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November 12, 2019
There’s something ubiquitous in our foods, a sinister ingredient prevalent in almost all processed foods and included in many foods labelled as heart healthy, vegan and gluten free. This guest blog by the wonderful Sara Aguilar explains in detail what this ingredient is!
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August 25, 2019
The magic words that we are sure brought many of you to this post – losing weight with Keto? In this blog post we will explain the kinds of foods that you need to eat to get into fat burning mode, teach you how to work out your macros and introduce you to the most effective forms of exercise.
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December 08, 2018
When it comes to being the best version of yourself this winter, getting all the nutrients you need will give you a health-boosting head start. Eating well tops up your body’s tool box, ensuring it has all it needs to repair any damage before it’s too late!
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December 20, 2017
A quick post on a topic I hold dear to my heart (excuse the pun)... I will dive deeper into this topic another time, however, we hope this whets your appetite for more!
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