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campfire cooking real foods

Dietary Facts verse Dietary Fads: What can we learn from our Palaeolithic Ancestors about the Health Benefits of a High Fat Diet?

November 27, 2019

It seems as if every year there is a new diet in fashion. This guest blog by the wonderful Sara Aguilar considers the lessons we can take from our Paleo Hunter Gatherer ancestors for our modern day life. 

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Ketogenic diet beginner plan

Keto Diet Guide - Learn How To Follow A Successful Ketogenic Diet That Works For You

August 25, 2019

The magic words that we are sure brought many of you to this post – losing weight with Keto?  In this blog post we will explain the kinds of foods that you need to eat to get into fat burning mode, teach you how to work out your macros and introduce you to the most effective forms of exercise. 

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Vitamin pill with real foods

5 Immune Boosting Nutrients

December 08, 2018

When it comes to being the best version of yourself this winter, getting all the nutrients you need will give you a health-boosting head start. Eating well tops up your body’s tool box, ensuring it has all it needs to repair any damage before it’s too late!

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avocados with lemon

FAT or fiction? 10 truths about FAT

December 20, 2017

A quick post on a topic I hold dear to my heart (excuse the pun)... I will dive deeper into this topic another time, however, we hope this whets your appetite for more!

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