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Rest, Recovery and Recuperation: Your Guide to Getting a Good Night’s Sleep

Rest, Recovery and Recuperation: Your Guide to Getting a Good Night’s Sleep

by Amy Moring October 19, 2018

In the modern world it seems there aren’t enough hours in the day, and it can be all too easy to sacrifice sleep in order to reclaim some precious time. But whilst the health-conscious of us work hard each and every day to eat well and move more, depriving our bodies of the rest it needs could be having an adverse effect on our health.

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My experience with the Auto Immune Protocol

My experience with the Auto Immune Protocol

by Amy Moring February 26, 2018

The following is a guest post from Lisa from Paleo & Co. one of our stockists. Diagnosed with Hashimoto’s Disease back in 2015, she did everything she could to get well, and soon found the Auto Immune Protocol (AIP). Here she explains what it is and how it can help anyone with autoimmune conditions.

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Gut Health - Our top tips on improving your microbiome

Gut Health - Our top tips on improving your microbiome

by The Experimenter Boy December 20, 2017

Ancestral Health guru Chris Kresser has said that he believes that “restoring the integrity of the gut barrier will be one of the most important goals of medicine in the 21st century.” So what can YOU do to improve YOUR gut health? Here are our top 5 tips

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Movement - It hasn't always got to be 'exercise'!

Movement - It hasn't always got to be 'exercise'!

by Amy Moring December 13, 2017

We all know the importance of movement, right? You only have to sit down at the desk all day to feel the aches and pains setting in. But what does “movement” really mean? And how long should we be moving to enable you to feel your best?

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Cows' Milk Makes Me Itchy - A Story From Thailand

Cows' Milk Makes Me Itchy - A Story From Thailand

by Amy Moring October 22, 2017

Have you guys ever had an eczema type rash or have skin issues you are anxious about? Here's my story... I visited the doctors repeatedly who prescribed steroid creams to cover the rash, which would make it go temporarily only for it to return with a vengeance. I had a lactose test, which was clear (I was not lactose intolerant). So, what was this rash? Was it stress? Was it normal? Was it washing powder or a household product? Round and round I went until I took a trip to Thailand back in 20...

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The Shocking Effects of Sugar - A Story From Australia

The Shocking Effects of Sugar - A Story From Australia

by Amy Moring October 21, 2017

What do you think of when I say we were lucky enough to spend 3 months backpacking in Australia? I’m guessing the beach, sun and maybe even surfing came to mind? There is, however, another side to Australia that completely changed the way we think about diet and health here at Hunter & Gather and firmly cemented our values we hold dear today.

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Hidden Wheat That Will Be Sure To Shock You!

Hidden Wheat That Will Be Sure To Shock You!

by Amy Moring September 23, 2017

I wanted to share where those pesky wheat proteins are hiding - peekaboo - I will find you, Wheat! In my journey of discovery, I found some really interesting information and although each year food labelling is improving, we are still a long way from being perfect in the UK.

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A Coeliac Life – Growing up Gluten Free in a Gluten Laden World

by The Coeliac Girl August 26, 2017

"That must be hard, I am sorry and what the hell can you eat?" As a lifelong Coeliac, I wish I had a pound for every time I heard the above comments as I would be living on my own private island with a sparkling water in hand by now...

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