For those on the pursuit of Optimal Health - supplements are often a daily must and help us to optimise our nutrition. But aside from what’s on the front of the bottle, do you know exactly what your supplements contain? Truth is many poor-quality supplements market key health benefits and fail to mention the hidden nasties added to drive down cost and bulk out the recipe. Read on to find out more and stay supplement savvy!
We’ve all heard of collagen and its many health benefits, but what actually is it and what does it do? As a 4 part series we will be sharing the in's and out's of collagen.
Read on for our first post in the series to discover more about this powerful protein and why you need it in your life!