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What’s Hiding in Your Daily Supplements?

February 20, 2020

For those on the pursuit of Optimal Health - supplements are often a daily must and help us to optimise our nutrition. But aside from what’s on the front of the bottle, do you know exactly what your supplements contain? Truth is many poor-quality supplements market key health benefits and fail to mention the hidden nasties added to drive down cost and bulk out the recipe. Read on to find out more and stay supplement savvy!

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Cow in grass fields

Grass Fed Meat: Latest Trend or Lifetime Friend?

March 26, 2019

We’ve all heard of grass-fed meat and how supposedly good it is for us. But not many of us understand why. We’re here to explain the science behind all things grass-fed and why the grass is always greener when it comes to eating meat!

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Melting butter good fats and real foods

Fantastic Fats and Where to Find Them!

March 02, 2019

Think a fat-free diet is good for you? Fat chance! We’re here to explain what is meant by the term ‘healthy fats’ and why you should be including these in your everyday diet – “Fat every day? Tell me more…!”

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Collagen: The Benefits Of Collagen For Optimal Gut Health

March 01, 2019

A healthy gut can improve mood, stress levels, cognition, brain health and immunity. Getting enough collagen is one way you can support normal gut function and boost digestive health – read on to discover more!

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protein powder bovine

Collagen: Why Everyone Is Raving About It

January 29, 2019

We’ve all heard of collagen and its many health benefits, but what actually is it and what does it do? As a 4 part series we will be sharing the in's and out's of collagen. 

Read on for our first post in the series to discover more about this powerful protein and why you need it in your life!

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glass bottles of oils

Real Ingredients - It May Not Be Oil That It Seems

August 24, 2018

Ever checked a jar or bottle of mayo to see it states Avocado Oil Mayonnaise on the front, only to look to turn the jar around and see ‘approx. 4% avocado oil’ or 'Rapeseed oil' on the ingredients list?

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cracked eggs on straw

Real Ingredients - It's No Yolk, They Really Are The Best!

August 13, 2018

We hope this gives you a great insight into one of the key ingredients we use in our mayonnaise and why it is so very important to be as diligent as possible when seeking out products.

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