When it comes to skin, hair and nails, keeping collagen levels topped up is one way you can maintain their health and combat the visible signs of ageing! We show you why supplementing your Real Food diet with collagen will help you to be the best version of yourself from the inside out.
We’ve all heard of collagen and its many health benefits, but what actually is it and what does it do? As a 4 part series we will be sharing the in's and out's of collagen.
Read on for our first post in the series to discover more about this powerful protein and why you need it in your life!