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What’s the deal with Vegetable Oils? Why you need to avoid them.

November 12, 2019

There’s something ubiquitous in our foods, a sinister ingredient prevalent in almost all processed foods and included in many foods labelled as heart healthy, vegan and gluten free. This guest blog by the wonderful Sara Aguilar explains in detail what this ingredient is!

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bottle of cold pressed avocado oil dressing

Product Spotlight: Cold Pressed Extra Virgin Avocado Oil

July 22, 2019

We created our Extra Virgin Avocado Oil to be the highest quality and tastiest available - and we couldn’t be happier with the end result. Get ready to broaden your horizons when it comes to oil, ditch that bottle of vegetable oil you buy without thinking and start afresh.

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Healthy real food fats

MCT's: Why all Fats Aren’t Created Equal

March 24, 2019

One of the most controversial breakthroughs in recent years was that fat could be good for us. Like a phoenix rising from the ashes, we’re going to explain why fat is making a comeback.

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Melting butter good fats and real foods

Fantastic Fats and Where to Find Them!

March 02, 2019

Think a fat-free diet is good for you? Fat chance! We’re here to explain what is meant by the term ‘healthy fats’ and why you should be including these in your everyday diet – “Fat every day? Tell me more…!”

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