What are the Benefits of the Whole30 Diet?
The Whole30 Diet is a polarizing diet – some love it and some hate it. Here are some of the benefits of the Whole30 Diet, as well as some of the disadvantages. We’ll let you decide if this is the best diet for you.
There’s no question that the Whole30 diet has risen in popularity recently, but there are still a lot of questions surrounding it. Everyone seems to have an opinion on it. For all those who have tried it and loved it, there is someone who had a bad experience.
For people who have never done it but may be curious about it, it can be hard to understand what, exactly, following the diet entail and what you might be able to get out of it. If you’re interested in exploring the Whole30 diet for excess fat loss or as a kickstart to a lifestyle change, you should be aware of the pros of the diet, as well as some of the reported disadvantages.
Below, we’re reviewing the benefits of Whole30 diet, as well as some of the negative aspects of the experience. Read on to learn more, and to decide is the Whole30 diet is right for you.
1. Pro: It Encourages Healthier Eating
One of the pros of Whole30 diet is that if you’re following its guidelines, you will necessarily eliminate unhealthy foods from your diet. Items like fast food, fizzy drinks, and processed foods are not compliant with Whole30 nutrition guidelines.
While removing these items from your life are only part of the process, it could help you break the habit of craving these unhealthy foods.
2. Pro: You Become a Smarter Consumer
At its core, the Whole30 diet is an elimination diet, meaning there are rules about things that you can’t eat rather than about what you can eat. One of the pros of this approach is that you become more active about analyzing the foods that you buy and eat.
You’ll find yourself reading nutrition labels and ingredient lists, and you’ll become aware of bad ingredients like added sugars hiding in common foods. The more you know about what’s in a certain product, the smarter you can be as you’re shopping.
3. Con: Sticking to the Diet Can be Costly
While there are plenty of ingredients and meal options available to you on the Whole30 diet, you may find that shopping for them impacts you in a way you didn’t expect: financially. Many Whole30 recipes and meal planning ideas call for ingredients that can be expensive.
Certain ingredients may also be hard to find in some local grocery stores, causing you to order them online or shop at specialty stores. That can lead to even more unexpected costs.
4. Con: It Can Be Lonely
Even though it seems like everyone is interested in Whole30 these days, you may find that you’re the only one in your social group actually giving it a try. Because of the diet’s restrictions, eating out and going to social events with friends who aren’t on the diet can be a challenge.
Unless you have a friend or partner doing the diet with you, you may want to plan for more nights at home eating by yourself.
Want to Explore Other Benefits of Whole30 Diet?
If you are interested in losing weight or improving your eating habits, a Whole30 diet could be worth giving a try. Everyone experiences it differently, and you may find the benefits of Whole30 diet participation far outweigh the negatives.
For more information about eating healthy, please contact us at any time.